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UNQUIET

Neurodivergent Resources

A curated collection of resources for the neurodivergent community in South Africa and beyond. These resources are meant to empower, educate, and support.

South African Resources

Autism South Africa

National body providing information, support, and advocacy for autistic individuals and their families.

Support & Advocacy Visit Website

ADHD SA

Organization dedicated to improving the lives of people affected by ADHD through support, education, and advocacy.

Support & Education Visit Website

South African Depression and Anxiety Group

Mental health service providing resources and support for various mental health conditions.

Mental Health Support Visit Website

Neurodiversity Foundation SA

Organization promoting neurodiversity awareness and acceptance in South African communities.

Advocacy & Education Visit Website

SA Federation for Mental Health

National NGO dedicated to advocacy, education, and service provision for mental health in South Africa.

Mental Health Services Visit Website

Sensory Intelligence

South African organization providing sensory processing assessments and interventions.

Sensory Support Visit Website

Diagnosis & Assessment

Meeting Your Diagnosis

A guide for those newly diagnosed or exploring their neurodivergent identity. You're not alone in this journey.

UNQUIET Guide Read More

Supporting Someone's Diagnosis

A guide for friends, family, and allies who want to show up properly when someone shares their diagnosis.

UNQUIET Guide Read More

Neurodiversity Centre

Comprehensive assessment and support services for neurodivergent individuals in Johannesburg.

Assessment Center Visit Website

TherapyRoute.com

Platform to find mental health professionals specializing in neurodiversity assessment and support.

Professional Directory Find Help

South African Society of Psychiatrists

Professional body for psychiatrists in South Africa. Contact them for referrals to registered practitioners.

Professional Body Visit Website

Tips for Navigating Diagnosis

  • Research and prepare: Keep a diary of your experiences, challenges, and patterns to share during assessment.
  • Take support with you: Consider bringing a trusted friend or family member to appointments.
  • Ask questions: Don't hesitate to ask about the assessment process, timeline, and what to expect.
  • Be honest: Share your experiences openly - there are no "right" or "wrong" answers.
  • Consider costs: Check what your medical aid covers and discuss payment options with providers.
  • Trust your instincts: If you don't feel heard or understood, it's okay to seek a second opinion.

Remember: The journey to diagnosis is unique for everyone. Take your time and prioritize your wellbeing throughout the process.

Crisis Support

SA Suicide Crisis Line

24/7 helpline for anyone experiencing suicidal thoughts or severe emotional distress.

Crisis Helpline 0800 567 567

SADAG Mental Health Line

Helpline providing support and guidance for mental health concerns.

Mental Health Support 0800 456 789

Educational Resources

Embrace Autism

Comprehensive resource for understanding autism from an autistic perspective, with research-based information.

Educational Visit Website

How to ADHD

YouTube channel providing accessible, engaging information about living with ADHD.

Video Resources Visit Channel

Neurodivergent Rebel

Blog and social media platform sharing insights about neurodiversity from lived experience.

Blog & Social Media Visit Website

Community & Support Groups

Neurodivergent South Africa

Facebook group for neurodivergent South Africans to connect, share resources, and support each other.

Online Community Join Group

ADHD Support Groups SA

Information about ADHD and connection to support services across South Africa. Contact them to find local support groups.

Support Services Visit Website

Understanding & Explaining Neurodivergence

For Friends & Family

Helpful resources for understanding and supporting the neurodivergent people in your life.

Understanding ND ND Rebel Resources
Support Guide Autistica Guide
Supporting Your Neurodiverse Friends and Family Watch Video

For Neurodivergent Folks

Resources to help you understand yourself, advocate for your needs, and connect with others.

Autism Resources Embrace Autism
ADHD Resources How to ADHD
Art & Expression Art of Autism

For Employers & Workplaces

Resources for creating inclusive workplaces and supporting neurodivergent employees.

Workplace Guide ND Hub Resources
ADHD at Work CHADD Guide
Business Resources NiB Resources

This resource list is regularly updated. If you know of additional resources that should be included, please contact us.

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